The beginning of a new year is often a time for making plans and inspiring change, but 2021 has just started and already it has…
Alyssa PalermoFebruary 1, 2021
One of the main struggles of the holiday season is to know what to give to the people we love, finding something that will stand…
Alyssa PalermoDecember 14, 2018
Hey you! Yes, you - the beautiful soul reading this. I know this world can be very stressful, placing extreme demands on you with thousands…
Alyssa PalermoNovember 13, 2018
If you've floated before, you know the post-float glow that comes after your session? That can become your new 'normal' state! Flotation therapy has such…
Alyssa PalermoOctober 19, 2018
Float therapy removes all external stimuli fostering deep relaxation that can't be attained otherwise. In 1954, neurophysiologist and psychoanalyst Dr. John C. Lilly invented flotation…
Alyssa PalermoMarch 23, 2018
Whether you’re new to exercise or just looking to amp up your routine Increasing the frequency and intensity of workouts is a common goal. But…
Alyssa PalermoMarch 1, 2018
Flotation therapy is a popular method for stress relief, muscle relaxation, mindful thinking, and much more. But how much time do you have to put…
Alyssa PalermoFebruary 21, 2018
The 2017 holiday season is upon us, and it’s time to start pulling out your gift lists and checking them twice. Sure, you could buy…
Alyssa PalermoDecember 15, 2017
For Christina Murphy, some days are better than others. After being diagnosed with chronic Lyme disease in 2009, she has had good days and bad…
Alyssa PalermoDecember 1, 2017