What is it?
Hydrotherapy, the combination of heat and water, has been shown to produce restorative and healing properties in injured muscles and tissues. Traditional massage has long provided deep relaxation and stress relief, releasing tension from tired, strained tissues. Putting the two together gives the best of both worlds to fit your busy schedule. Feel the benefits in just 10 minutes on our Hydro massage tables!
Benefits of Hydro Massage
Merging Hydrotherapy and Traditional Massage into one
Relieve Sore Muscles
Hydro massage significantly reduces the lactic acid buildup that causes sore muscles. The water pressure relieves tightness and knots in your muscles and joint pain, enhancing the ability to circulate blood and nutrients.
Restore & Heal
Hydro massage helps treat many mental and physical illnesses, such as arthritis, coronary heart disease, asthma, and PTSD. Experts recommend hydro massage for physical rehabilitation for injuries, such as sprained joints, broken bones, or back pain.
Hydro massage relieves tension, which diminishes the effects of high blood pressure, depression, anxiety, migraines, and more. The calming sensation of heated water jets takes your mind off the stress of daily life for deeper relaxation.
By relaxing your abdominal muscles, Hydro massage releases the tension in your digestive track. In turn, this promotes your capacity to breakdown food that can then nourish your body.
What to expect for your massage
Your relaxing hydro massage begins when you are welcomed by one of our friendly, helpful crew members. If you have not already filled out our waiver online, you will be asked to complete it in our waiting room. Once that is complete, you will be shown back to your hydro massage suite.
Because hydro massage is a dry massage, you will not need to get undressed. Lie down on the table, find a comfortable position, and choose your hydro massage speed and target areas.
Relax and breathe deeply as the heated water jets knead your sore, tense muscles for a healing, invigorating experience. After your 10 minutes are finished, the hydro massage table automatically turns off.
If you are following your hydro massage with a float, you will be shown to your float suite to continue your journey with us. If you are ending your visit with your hydro massage, you are welcome to proceed to the Primp & Grooming Room to collect yourself following your massage.
Spend some time relaxing in our Whisper Lounge. We provide comfortable seating, a variety of tea, and reading material; we won’t rush you out the door. Exercise your creativity with one of our coloring sheets, or unroll a yoga mat for some post-massage stretching.